37 min listen
Ep 256. Happiness Fix
ratings:
Length:
40 minutes
Released:
Jun 12, 2020
Format:
Podcast episode
Description
Listen in this week to discover how dopamine functions and why concentrated amounts of it can create negative effects in your life. Cutting out concentrated dopamine will leave you feeling uncomfortable. So today, I’m sharing 17 healthy ways for you to get a happiness fix to substitute for those concentrated pleasures that aren’t actually serving you. Get full show notes and more information here: https://jodymoore.com/256
Released:
Jun 12, 2020
Format:
Podcast episode
Titles in the series (100)
Ep 10. Self Care: The Best Gift You Can Give Them: True self care is much more than a girl's night out or a break from your routine. It's a consistent practice and it is critical to your mental and emotional health. It's not only the best gift you can give your kids, it's your responsibility. In this... by Better Than Happy