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    31: 5 Steps to Permanent Weight Loss

    31: 5 Steps to Permanent Weight Loss

    FromLove Yourself Thin

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    31: 5 Steps to Permanent Weight Loss

    FromLove Yourself Thin

    ratings:
    Length:
    24 minutes
    Released:
    Feb 16, 2022
    Format:
    Podcast episode

    Description

    Discover the five simple steps to permanent weight loss, and how to shift your thinking so you can see where real motivation comes from. I’m giving you the pillars that all diets are founded on, and the strategies required to start creating sustainable habits that will make losing weight a breeze.     Get full show notes and more information here: https://daratomasson.com/31
    Released:
    Feb 16, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    The Love Yourself Thin podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Today’s society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill. Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life. Each episode is designed to help you build the skills you need to lose weight and develop a whole new level of confidence. For more info on how people like you are losing weight and keeping it off for good visit daratomasson.com for more information.