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    27: Eat Better, Feel Better: 6 Tools to Maximize Nutrition

    27: Eat Better, Feel Better: 6 Tools to Maximize Nutrition

    FromStrong as a Working Mom

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    27: Eat Better, Feel Better: 6 Tools to Maximize Nutrition

    FromStrong as a Working Mom

    ratings:
    Length:
    29 minutes
    Released:
    Dec 28, 2022
    Format:
    Podcast episode

    Description

    Whether you want to lose weight or adopt a more balanced approach to eating, you won't want to miss this episode. I’m encouraging you to pay attention and be mindful of the way you eat so you can start to make your nutrition feel simple. I'm also sharing some actionable tools and concepts to incorporate into your life right now to help you maximize your nutrition without restricting, depriving, or dieting.   Get full show notes and more information here: https://carriehollandmd.com/27
    Released:
    Dec 28, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and prepare to change the way you eat, move, and (most importantly) think. This is not about a quick fix, but it IS about changing how you live your life so you can live in the body you want, with the mind to match. Join your host, Dr. Carrie Holland, MD, family physician, certified personal trainer, and certified life coach as she shares real, practical strategies that you can start using immediately to become stronger, inside and out. Learn more at carriehollandmd.com.