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    36: Want to Be Less Busy? Say No.

    36: Want to Be Less Busy? Say No.

    FromStrong as a Working Mom

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    36: Want to Be Less Busy? Say No.

    FromStrong as a Working Mom

    ratings:
    Length:
    33 minutes
    Released:
    Mar 1, 2023
    Format:
    Podcast episode

    Description

    Are you too busy? Do you feel overstretched and like you have too much on your plate? Do you find yourself saying yes to things you don’t really want to do, simply because you feel like you can’t say no? If the idea of saying no makes you cringe, I’ve got you covered this week.   Find out why it is so hard for you to say no to things, and some tips to help make “no” less of a foreign language to you and something you feel more comfortable saying when the situation applies.   Get full show notes and more information here: https://carriehollandmd.com/36
    Released:
    Mar 1, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and prepare to change the way you eat, move, and (most importantly) think. This is not about a quick fix, but it IS about changing how you live your life so you can live in the body you want, with the mind to match. Join your host, Dr. Carrie Holland, MD, family physician, certified personal trainer, and certified life coach as she shares real, practical strategies that you can start using immediately to become stronger, inside and out. Learn more at carriehollandmd.com.