22 min listen
88. Your Guide to 3 Weight Loss Tools
ratings:
Length:
33 minutes
Released:
Feb 28, 2024
Format:
Podcast episode
Description
We live in a time of endless gadgets and apps that can help you change the way you live your life. Many of you may already be experimenting with using these kinds of devices on your own fitness journeys, so it’s time to talk about how we can all use these tools to really optimize our lives. Tune in this week to discover the tools my clients and I use to optimize our lifestyles, and how they could help you on your own fitness journey. You’ll learn how to use these lifestyle optimization devices for yourself, but I’m also pointing out how you might be unknowingly using these tools against yourself, to the detriment of your health, fitness, and overall enjoyment of life. Get full show notes and more information here: https://carriehollandmd.com/88
Released:
Feb 28, 2024
Format:
Podcast episode
Titles in the series (100)
3: Your Three Must-Haves for Losing Weight: This week, I’m building on our first two episodes and sharing a simple-but-not-easy formula to make any change in your life. I’m sharing what’s currently missing from your weight loss journey, three things that will help you lose weight, and... by Strong as a Working Mom