25 min listen
81. The Real Secret to Habit Change
ratings:
Length:
29 minutes
Released:
Jan 10, 2024
Format:
Podcast episode
Description
Self-monitoring doesn’t sound like tons of fun. But the truth is, it's the only effective way to know whether or not your new habits are having the intended impact on your life. Tune in this week to discover the only way to track your progress toward your health goals. I’m showing you why you might avoid accurately tracking everything you’re eating, how to recover when you slip up, and how to make self-monitoring a valuable tool to help you continually improve and stick to your new habits. Get full show notes and more information here: https://carriehollandmd.com/81
Released:
Jan 10, 2024
Format:
Podcast episode
Titles in the series (99)
2: The Million-Dollar Question About Nutrition: If you are waiting and hoping for science to bring you the right answer about what you should eat, I’m here to help this week. I’m showing you how to eat in a way that serves you and your health and is sustainable, and I’m breaking down the... by Strong as a Working Mom