25 min listen
68: Building Muscle: Dos and Don'ts
ratings:
Length:
36 minutes
Released:
Oct 11, 2023
Format:
Podcast episode
Description
Building muscle is a goal many of my listeners have, but there are some common mistakes I see people making over and over. Today, I’m discussing the common muscle-building mistakes that are stopping you from getting the results you want, and I’m giving you practical workout tips backed by scientific data that will help you get the most out of your strength training, and show you visible results faster than what you’re doing right now. Get full show notes and more information here: https://carriehollandmd.com/68
Released:
Oct 11, 2023
Format:
Podcast episode
Titles in the series (99)
2: The Million-Dollar Question About Nutrition: If you are waiting and hoping for science to bring you the right answer about what you should eat, I’m here to help this week. I’m showing you how to eat in a way that serves you and your health and is sustainable, and I’m breaking down the... by Strong as a Working Mom