29 min listen
Goal Setting: The Four Circle Method for Weight Loss
Goal Setting: The Four Circle Method for Weight Loss
ratings:
Length:
30 minutes
Released:
May 4, 2018
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse Today we are talking about a concept called The Four Circle Method. This is a great tool that allows you to plan your daily actions and see how those actions contribute to your overall goal. It allows you to see how today's weight loss plans will contribute to the progress you make to your overall goal. It shows you how the little wins you have today add up to big wins in the long term.
Released:
May 4, 2018
Format:
Podcast episode
Titles in the series (100)
My Story: Get the Free Course here: https://phit.click/freecourse In our kick off episode, Corinne shares her story of obesity and exactly what you need to do to start your own success story. You also meet her co-host, Kathy, who has lost 75lbs. since... by Losing 100 Pounds with Corinne