Ever grab a snack and mow it down before you realize you weren't even hungry?  Every damn hand should be raised. In today's episode, you'll hear me help a No BS member with her fear of snacking during a recent weightloss weekly call. And y'all, I don't just give her some formula for "how not to snack"... because there isn't one. We snack when we're not hungry for different reasons -- hell, I did it just the other day! Listen to the episode for the aha moment I had when I sat down and started eating a snack when I wasn't hungry.  My aha was WHY I did it. That's the difference between No BS and other diets. We help you understand WHY you do things like snack when you're not hungry, so you don't have to struggle with it again.  If you're tired of other diets with their bullshit promises that always end up failing you, head to JoinNoBS.com.  It's a great time to join -- this month, we're throwing out all the old rules like counting points, restriction, fasting, etc. etc. We're resetting our diet mindset BEFORE the new year so we can start 2024 with a new perspective! And for a new perspective on mindless snacking, listen to Episode 349: Why Do We Snack Unconsciously?    Get the Free Course here: http://NoBSFreeCourse.com