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    Don't Track Calories: What to put in your food journal

    Don't Track Calories: What to put in your food journal

    FromLosing 100 Pounds with Corinne

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    Don't Track Calories: What to put in your food journal

    FromLosing 100 Pounds with Corinne

    ratings:
    Length:
    72 minutes
    Released:
    Jul 22, 2017
    Format:
    Podcast episode

    Description

    Get the Free Course here: https://phit.click/freecourse   Todays' episode is all about what to keep in a food journal. Specifically you will learn why calories is one thing I DON'T ADVISE you track. Unlocking WHY you eat is key to weightloss. Calories will never do that for you. So this Live tells you how to get the most traction out of a food journal so you can lose weight.  
    Released:
    Jul 22, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com