Get the Free Course here: https://phit.click/freecourse   So many of my clients find themselves confused, overwhelmed, and just plain stalled in their weight loss efforts once the "new" of the program wears off. When we see this start to happen, we invoke the 24 hour rule. Overwhelm and confusion cannot exist when you're actually doing something! The 24 hour rule pulls you right out of overwhelm and right into finding your next success.