Get the Free Course here: https://phit.click/freecourse   People write to me asking for help with all kinds of things. This week I took a listeners question: "What is the difference between emotional and physical hunger? How do you know the difference?" I will tell you a key component to this. And, trust me, when you are able to cut out or back your emotional eating you WILL LOSE WEIGHT. Most of us are eating for all kinds of reasons other than hunger. Things like you are afraid you will get hungry so you eat a little something, you are transitioning from the commute to cooking dinner so you grab a handful of chips, or it's been a long day and you need a little something to go to sleep. Listen up because this recording could be a game changer.