Get the Free Course here: https://phit.click/freecourse   I lost 100lbs and credit exercise to being the thing that taught me how to believe I could lose the weight. See, food is what ultimately gets your weight off but exercise was what inspired me to become more than I ever thought I could. It built strength in my character, my drive, and my body. In this episode I tell you how I got started and why it meant so much to me. I also answer some questions from others, like me, losing lots of weight and defying all the odds. From "Am I too old?" to "People tell me to quit" we get real about exercise.