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    Food Journals, Sugar and Weekends Oh My!

    Food Journals, Sugar and Weekends Oh My!

    FromLosing 100 Pounds with Corinne

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    Food Journals, Sugar and Weekends Oh My!

    FromLosing 100 Pounds with Corinne

    ratings:
    Length:
    56 minutes
    Released:
    Aug 5, 2017
    Format:
    Podcast episode

    Description

    Get the Free Course here: https://phit.click/freecourse   This episode is from a recent 7-Day Weightloss Challenge I ran for women interested in working with me. Today's episode gives you insight on why a journal is important, how to think about it so you will want to do it, apps I like and how to keep on writing even on the weekend.      
    Released:
    Aug 5, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com