19 min listen
Culture, Food Traditions, and Weightloss
Culture, Food Traditions, and Weightloss
ratings:
Length:
34 minutes
Released:
Dec 1, 2023
Format:
Podcast episode
Description
Hard-core diets love to tell you: "Food is just fuel." I call bullshit. Deep in our bones, we know food is more than fuel. It's love. It's cultural expression. It's identity. And it's damn delicious! With No BS, you can nurture a strong connection to generations past without compromising your weightloss goals. In today's episode, No BS Coaches MJ and Dina talk about losing weight while savoring the foods that are an essential part of your heritage, culture, and traditions. Coach Dina shares how, for years, the diet industry convinced her the only way to lose weight was by denying herself the Mexican and Hawaiian dishes that felt like home. Some diets didn't even acknowledge her culture's foods! Then she found No BS. She was skeptical she could shed pounds and still enjoy her mom's chile rellenos, but she tried the No BS way and lost 40 pounds. Listen to Episode 347: Culture, Food Traditions, and Weightloss for a new perspective on celebrating your cultural roots -- even Coach MJ's sweet tea and fried chicken -- without overeating. During this holiday season, I want you to relish the foods that feel like home while making progress on your weightloss. Learn how to do just that on today's episode. Listen to Episode 347: Culture, Food Traditions, and Weightloss Get the Free Course here: http://NoBSFreeCourse.com
Released:
Dec 1, 2023
Format:
Podcast episode
Titles in the series (100)
Another Motivational Kick: Get the Free Course here: https://phit.click/freecourse Today I teach you how to just do things that will help you lose weight when you DON'T feel like it! So many of us are waiting on motivation in order to workout, eat healthy and lose... by Losing 100 Pounds with Corinne