If you are someone who struggles with consistency, then this is the podcast for you!   Today we talk about "subtle aggression," those little thoughts that can really hose you in the long run. They usually start with "I have to..." and "I need to..." and they end up making your weightloss feel hard.   You know the four basics. Now it's time to start listening to what you are telling yourself about them.     Get the Free Course here: http://phit.click/freecourse