29 min listen
How To Create The Perfect Meal Plan to Lose Weight
How To Create The Perfect Meal Plan to Lose Weight
ratings:
Length:
34 minutes
Released:
Aug 4, 2017
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse Today we talk about why meal plans never work! And I'm talking about meal plans that you find online, get from trainers or out of books. We know those never work and we tell you why! We teach you that the best meal plan for you is the one YOU create based on the foods that best fuel your body. You can't blame the meal plan, trainer, or exercise plan if you don't lose weight because your weight loss is based on the plan that you've figured out that's best for you! Then we teach you how to own your decisions, how to own your choices, and own the way you think. Once you take ownership, change happens.
Released:
Aug 4, 2017
Format:
Podcast episode
Titles in the series (100)
My Story: Get the Free Course here: https://phit.click/freecourse In our kick off episode, Corinne shares her story of obesity and exactly what you need to do to start your own success story. You also meet her co-host, Kathy, who has lost 75lbs. since... by Losing 100 Pounds with Corinne