I get this question a lot:  "How do I hold myself accountable?" Most women think accountability is being hard on yourself. We tell ourselves to be good, don't be a fuck up, or stop being lazy.  Then wonder... Why do we know what to do to lose weight, and we don't do it. Newsflash: We talk to ourselves like an asshole to get ourselves to behave. And this will keep you from losing weight.  In today's podcast episode -- How to Actually Hold Yourself Accountable -- I'll share three steps for weightloss accountability : Know when you're being an ass to yourself. Track habits that help you lose weight (and stop tracking things that don't). Identify unmet self-care needs (so you can stop eating to care for yourself). When you learn this, you'll start losing weight and never look back. So listen today!