Keeping a routine isn’t as easy as it sounds. Most of the time, we’ll lose motivation and the tempting feeling of giving up will arise.We’ll feel as if things aren’t going the way we want them to be. Time will come that we’ll have thoughts of doubt, questioning if what we’re doing is the right path to take in order for us to be healthy and happy.Nevertheless, we should keep in mind that a routine is one of the most fruitful investments one could have in life. Join us as we talk about its importance in today’s podcast.What you will learn from this episode:Understand that losing motivation at times isn’t bad as it is what makes us humans;Discover the benefits one could have when a routine is present in his life; andFind out how a routine helps us grow in all aspects of our well-being, especially with self-care.Key Takeaways:“Creating a routine is done so that when your motivation naturally ebbs and flows – because again, it will – you are prepared and you're not vulnerable to the effects of that.” – Adrienne Youdim“We are, by nature, committed to the end results, not to the journey. If we don't have a routine, this fact will undermine us. Create a routine so that you are committed to the process, committed to the journey, and not the outcome.” – Adrienne Youdim“Create a routine so that you avoid decision fatigue. You preserve your energy, and therefore, you preserve your power.” – Adrienne YoudimHead over to https://www.dradrienneyoudim.com and sign up for my weekly newsletter and download my  Nourish Yourself Mind and Body 5 Steps To Health and Wellbeing - a FREE 10-page guide that includes tips for keeping you healthy – mind and body. Recommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.