Continuing with my Hungry for More series, this week I discuss why exercise is about so much more than weight loss. I cover the numerous mental and spiritual benefits of exercise along with the various physical benefits of different types of exercise.Highlights:Learn the minimum amount of exercise per day to get some benefit (it’s lower than you think!).Find out how physical stress can impact your tolerance for psychological stress.See how exercise offers opportunities for mindfulness.Discover how exercise can impact your mood and cognition.Explore how labelling yourself can limit your possibilities.Learn why it’s important to do different types of exercises. If you haven’t listened to previous episodes in my Hungry for More series, go back and check them out to deepen your understanding of hunger:Episode 1: The Anatomy of Hunger: How Your Body Signals HungerEpisode 2: The Science Behind Emotional EatingEpisode 3: Why Mindset MattersEpisode 4: Self-Compassion: The Importance of Cultivating Kindness and Care Toward YourselfEpisode 5: The Five Pillars of Nourishment and Nutrition (Part One)Episode 6: The Five Pillars of Nourishment and Nutrition (Part Two)Episode 7: 10 Practical Tips for Weight Loss My new book Hungry for More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net.  Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dradrienneyoudim.com.Don’t forget to follow Dehl Nutrition on Instagram and Facebook!    Recommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.