In this episode of my Hungry for More series, I discuss how the power of knowing we can do hard things and actually transcend them can change how we view hardships of life. There are times we see running as something we hate the most in this vast universe, but in a different perspective, running can actually be helpful in keeping you functional both at home and at work!Highlights:Discover the power of training yourself for resilience in both physical and psychological aspects;Understand why running is torturous for some and is meditative for others; andLearn how life-changing it is once you start seeing running as something that is helpful for your personal growth;Check out previous episodes in my Hungry for More series if you haven't already! They'll really help you understand hunger.It is a great way of understanding why people struggle with their weight every day due to the lack of desire to eat certain things they enjoy eating as well as other factors such as stress levels, which affect the production of ghrelin hormone (the "I'm hungry" hormone).  Here are our top recommended episodes.Episode 2: The Science Behind Emotional EatingEpisode 7: 10 Practical Tips for Weight LossEpisode 10: Hunger for Perfection: How Your Perfectionism is Undermining Your SuccessMy new book Hungry for More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net.Check out the new 30-Day Journaling Mini-Course.Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dradrienneyoudim.com.Don’t forget to follow Dehl Nutrition on Instagram and Facebook! Recommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.