In this episode of my Hungry for More series, I talk about the benefits of hanging out with nature, or treating yourself to a walk in the greenery, for your health. I also share with you the different proven effects of nature on our physical and mental well-being and the difference between constantly being in an urban setting for work and giving yourself some time with nature once in a while.Highlights:How is nature more than just what we seeBreaking out of the urban: Why exposing yourself to green space is needed for your productivity and workWhy is our health so affected by nature and how can we use it to make ourselves betterIf you haven’t listened to previous episodes in my Hungry for More series, go back and check them out to deepen your understanding of hunger:Episode 1: The Anatomy of Hunger: How Your Body Signals HungerEpisode 2: The Science Behind Emotional EatingEpisode 3: Why Mindset MattersEpisode 4: Self-Compassion: The Importance of Cultivating Kindness and Care Toward YourselfEpisode 5: The Five Pillars of Nourishment and Nutrition (Part One)Episode 6: The Five Pillars of Nourishment and Nutrition (Part Two)Episode 7: 10 Practical Tips for Weight LossEpisode 8: Can Exercise and Weight Loss Get a Divorce: Why Movement is a Spiritual ExperienceEpisode 9: Journaling: A Gateway to Awareness, Self-healing, and Transformative ChangeEpisode 10: Hunger for Perfection: How Your Perfectionism is Undermining Your SuccessEpisode 11: Why Sleep is a Vitamin with Adrienne Youdim Episode 12: Nature Therapy with Adrienne Youdim My new book Hungry for More: Stories and Science to Inspire Weight Loss Recommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.