This week on Healthbite, I discuss the impact of psychological health on the immune system. Dr. Mary Rensel, assistant professor of medicine at the Cleveland Clinic Lerner College of Medicine in Cleveland, Ohio, and the Director of Wellness at the Mellen Center of the Cleveland Clinic. Dr. Rensel is also the founder of Brain Fresh, a coach support system as well as co-owner of Brain Ops, a program focused on optimizing work performance through neurobiology. Dr. Rensel shares her proven techniques to help mitigate stress and how that can help improve immune function. HighlightsCan stress affect your immune system? How three 15-minute breaks throughout the day help increase your immunity?One simple strategy Dr. Rensel uses to maintain control over her emotions. Dr. Rensel's proven technique to help you achieve a positive mindset in as little as 30 minutes a day.Find out more about brainfresh at brainfresh.orgFollow Dr. Mary Rensel on social media LinkedIn, Instagram, and Twitter.Don’t forget to follow Dehl Nutrition on Instagram and Facebook! If you've enjoyed this episode of Health Bite, please leave a review and let us know.Recommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.