Research studies have demonstrated that much of our physical reality is created in our minds. Our perceptions change our experiences, even to the point of changing our physical bodies―and thus the healing of our identity may be our greatest tool to recovery.   In Episode 133 of The MINDSet Game® podcast, Dr. Jeffrey Rediger, a licensed physician and board-certified psychiatrist, reveals the patterns behind healing and lays out the physical and mental principles associated with recovery. As an Assistant Professor at Harvard Medical School and Medical Director of McLean SE Adult Psychiatry and Community Affairs at McLean Hospital, Dr. Rediger has spent over 15 years studying spontaneous healing. His research with remarkable individuals who have recovered from incurable illnesses has been featured on the Oprah Winfrey and Dr. Oz Shows, among others.   In this episode, Dr. Rediger discusses how to prevent and heal illness by changing how we think, feel, and live, including: The 4 pillars of health – healing your immune system, healing your nutrition, healing your stress response, and healing your identity The importance of eliminating false beliefs that cause you to question your value How healing your beliefs and awakening the best, truest version of yourself can have a significantly positive impact on your health   To learn more about Dr. Jeffrey Rediger, visit https://drjeffreyrediger.com   His best-selling book, Cured: Strengthen Your Immune System and Heal Your Life, is available at Amazon, local bookshops, and in multiple languages.    To subscribe to The MINDset Game podcast, visit www.TheMINDsetGame.com.