Whether you’re navigating health challenges or the simple stresses of day-to-day life, there are several different modalities that may provide relief and enhance overall wellness. One modality that has gained popularity for its ease of use, versatility, and scientific backing is known as Emotional Freedom Techniques (EFT), a set of techniques involving a gentle tapping or percussion of the fingertips on the skin intended to reduce psycho-physiological stress.  After serious health setbacks in her twenties led her to discover the power of EFT, Arishma Singh has become an expert in the modality. As a globally certified and accredited EFT practitioner, Arishma leveraged EFT tapping to develop her own methodology called THRIVE, which she shares in her book, “The Respected Salesperson,” in an effort to enable high performers to achieve sustainable success without compromising their well-being. She also uses EFT tapping to empower individuals and corporate teams to overcome inner blocks, enhance productivity and performance, and achieve life-changing transformation. In Episode 168 of The MINDSet Game® podcast, Arishma shares the following: An explanation of the two key foundations of EFT: modern science, including concepts from psychology, cognitive behavioral therapy and exposure therapy, and somatic stimulation, which is rooted in ancient Chinese wisdom about the meridian energy system A detailed overview of how tapping works, including a guide to your body’s various meridian energy points Specific tips to help you maximize the effectiveness of EFT tapping, no matter the results you are seeking Arishma also guides us through two exercises: a tap and breathe session, and tapping intended to alleviate the stress associated with an imagined future event.  To learn more about Arishma and access a variety of free resources, including a downloadable app with EFT exercises, visit https://arishma.com.  To subscribe to The MINDset Game, visit www.TheMINDsetGame.com.