Tapping, also known as Emotional Freedom Technique (EFT), is one of the most life-changing healing modalities that I’ve used in my life and taught to my children. Nick Ortner, CEO of The Tapping Solution, joins me on this episode to expand on how tapping can help anyone experiencing the effects of unhealed trauma, including anxiety, depression, and physical pain.Tapping speeds up the process of letting go and creates peace within the body. In our conversation, Nick walks us through a tapping exercise and explains how to upgrade your affirmation practice using this technique. He also opens up about why this work is so important to him and how he plans to spread awareness about the power of tapping. IN THIS EPISODE, WE TALK ABOUT:What tapping is and how it worksHow to calm your fight or flight response Clearing the resistance that’s getting in the way of your growth Honoring the push and pull of repeating affirmations Examples of how I’ve used tapping in my life RESOURCESThe Tapping Solution AppThe Tapping Solution Documentary You Can Heal Your Life by Louise Hay Want to be text friends and receive weekly inspiration? Click here! CONNECT WITH NICKFollow Nick: @nickortner Follow The Tapping Solution: @thetappingsolution Learn more about The Tapping Solution: thetappingsolution.com CONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette