Stress affects us all, especially this time of year!  Stress affects our immune system and is linked to so many negative responses within our bodies.  Even if you are not sick and already fighting an illness or disease, cortisol (the stress hormone) needs to be reduced in all of us.  What can we do for our bodies to help reduce our stress load?Have you ever heard of Tapping?  It's an emotional freedom technique that combines the fundamentals of ancient Chinese acupressure and psychology.  It is a practice you can learn to do on your own to help you sleep, to help you relax and to help you reduce your cortisol levels and get your immune system back on track doing it's job.Join me today as I speak with Stacy Fritz, President and CEO of Fit 2order and one of Believe Big's amazing patient advocates, as she shares her expertise on Tapping and the benefits of its practice.Connect with Stacy at Fit 2order:https://www.fit2order.com/Suggested Resource Links:EFT Universe (website)The Tapping Solution (app)How Does Tapping Work?Tapping ResearchTapping Points (pdf)