What do you really know about detoxing?  Can detoxing truly improve your health and well-being?  Is it possible to detox without spending a ton of money to do it?Believe it or not, removing toxins from your body can be simple and inexpensive!  Learn about grounding, dry-brushing, sweating and other ways to help your body function optimally.Join me  as I discuss detoxing with Dr. Halie Schoff and demystify some of the benefits detoxing can have for your health.  Dr. Halie will discuss a variety of ways you can help you body reduce inflammation, improve your sleep,  lower your heart rate and much more.Connect with Dr. Halie Schoff: https://www.drhalieschoff.com/Suggested Resource Links:Sunlighten Infrared Saunas Dry Brushing Tips Castor Oil PacksDr. Mindy Pelz - Fasting For Women (podcast)HigherDOSE - affiliate link