In the information age, we are bombarded by traditional methods of healing that often fall short of supporting our needs. To thrive, we must get back to how our bodies heal themselves naturally through a combination of therapies including (but not limited to) light, vibration, PEMF (Pulsed Electromagnetic Field) therapy, manual therapy, and exercise.Today’s podcast features Chris Hodel, my friend and an integrative practitioner who uses low-level laser therapy and rolfing to treat various conditions. Chris shares a health tip for stimulating the vagus nerve and calming the nervous system. He also explains that rolfing is a type of bodywork that unblocks the body's fascia, and how he incorporates lasers into his practice to enhance rolfing's objectives.Connect with Chris at 212° Wellness:https://212wellness.comSuggested Resource Links:LINK:  ErchoniaLow-Level Lasers, FAQsBlogpost:  Laser Myths and MisconceptionsFind a Laser Provider