This week’s podcast features Jason and Lindsay Swain of Two Rivers Church in Fort Collins, Colorado, as they discuss the power of lament and its ability to bring healing, connection, and hope. Jason and Lindsay share their personal experiences and insights on grief and loss as ministers and people, including their own journey of grief after losing their child and how emotions evolve over time.  They also talk about:finding peace through lament and the importance of honoring pain the need for self-care the benefits of exercise for mental and emotional well-being seeking support from safe people such as counselors, friends, and spiritual directorsthe importance of intentional reflection and allowing oneself to feel and much more. Don’t miss this important episode and take time to make lament part of your faith in healing.Connect with Jason and Lindsay Swain at Two Rivers Church:https://tworiverschurchfc.com/Suggested Resource Links:Two Rivers Church - About pageJason's Lament sermon seriesBelieve Big podcast with Kim Hamer:  100 Acts of Love