The mind and the body work together and when they are in sync we tend to be in a healthy state.  But what happens when we are plagued by chronic stress and past traumas?  A few short years ago, Raj Jana found himself in such a situation, needing to put his whole body back in sync, but there was a problem.  Our health care system wasn't set up to help people do that effectively.Fast forward to today and Raj now is the co-founder and CEO of Liber8, a human transformation company specializing in Precision Emotional Healing (PEH).   Liber8's goal is to empower people to take control of their mental and emotional well-being through PEH and put their mind and body back in sync.Today's discussion will touch on :Addressing the health of our nervous systemIdentifying root causes of stress responsesDaily practices to rewire our stress responsesThe importance of long-term change for our emotional well beingThere is so much packed into this episode, you won't want to miss it!Connect with Liber8:https://liber8.health/Suggested Resource Links:Liber8's PEH for Cancer PatientsBOOK:  The Body Keeps the Score by Bessel van der KolkPODCAST:  Stay GroundedStudies Related to Emotional Healing Practices and Physical Health ImprovementsConfronting a Traumatic EventDisclosure of Traumas and Immune FunctionModulation of Anti-Tumor Immunity by the Brain's Reward SystemThe Impact of Emotional Well-Being on the Long-Term Recovery and Survival in Physical Illness