Dr. Linnea Passaler has dedicated 20+ years to serving patients, first to a small number of individuals as a successful surgeon and then to thousands of people worldwide as the CEO of a digital health startup. After overcoming her own struggles with a dysregulated nervous system, she created Heal Your Nervous System (HYNS) to empower others in their healing journey. Her combination of neuroscience and somatic work helps those struggling with overwhelm, trauma, burnout, and anxiety to heal their dysregulated nervous systems and thrive. Join The Newsletter + Get 52 Selfcare Tips   WE DISCUSS: An explanation of nervous system dysregulation. The simple things you can do daily and on a consistent basis to help heal your nervous system. How experiencing sensory overload can become heightened during menopause because of changes in your hormones. Why Dr. Linnea wrote the book and who she is hoping to serve. Her desire to educate others with the 5 step plan she developed, and much more.   RESOURCES MENTIONED Website: https://healyournervoussystem.com/author/linneapassaler/ Instagram: https://www.instagram.com/healyournervoussystem Book: Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation Please rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele Rate + Review: 1. Click on this link 2. Click “Listen on Apple Podcasts” link 3. Scroll down to “Ratings and Reviews” 4. Click on “write a review”, rate and a leave short review and you’re done! If you’d like to advertise or sponsor the show, you can reach out here. This episode was sponsored by Design a Life You Love, A Woman’s Guide to Living a Happier and More Fulfilled Life. My book includes 52 inspirations, one for every week of the year, each with practical tips to guide you to self-love and success on your own terms. It makes a great gift for yourself or a friend!