Fascinating interview with leading neuroscientist, NYTimes best-selling author, and Founder of the Women’s Brain Initiative, Dr. Lisa Mosconi. She is the author of The Menopause Brain. This is a masterclass is understanding the hormonal changes that occur during menopause and how many of the symptoms we’ve attributed to coming from the body are actually originating in the brain. If you are premenopausal, in perimenopause or menopause, this interview is for you! You will learn so much about what is happening to you, how to navigate this time, and what to look forward to in menopause. Join The Newsletter + Receive Your Free List of 52 Selfcare Tips Connect with Michele on Instagram RESOURCES MENTIONED Website: https://www.lisamosconi.com/ Buy the Book: The Menopause Brain Book Website: themenopausebrain.com IG: Dr Mosconi Women’s Brain Initiative WE DISCUSS How her book is a love letter to women and those that came before us as well as for our daughters. The historical context of women’s health as it relates to menopause and how women were essentially tortured and misunderstood and that we are still behind today on research and studies. The connection between menopause and the brain. The symptoms of menopause that originate in the brain, including hot flashes, brain fog, night sweats, of mentors and sponsors for career advancement. Dr. Mosconi explains HRT and the known benefits as well as a new therapy she is helping to develop. Lifestyle modifications we can make – she shares two top suggestions. She shares her favorite smoothie recipe and the importance of antioxidants to protect the brain and health of the ovaries. She explains the three Ps – puberty, pregnancy, and perimenopause and what these three stages have in common. The fascinating communication system between the ovaries and the brain. The importance of nutrition and hydration. The strategies she’s putting into place now to prepare for perimenopause/menopause, and much more! If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele