Have you ever found yourself wondering about the mysterious inner workings of your brain and how it can influence your mental health? Imagine if you could tap into that power, harness it, and channel it to uplift your mood and overall mental wellbeing. Welcome to our enlightening and empowering conversation around mental health awareness, in honor of World Mental Health Day. We'll take you on an explorative journey through the history of this day and its significance, the role of physical exercise in boosting mood, and the importance of mental health as a fundamental human right.The conversation doesn't stop there. We venture into the intricate mechanisms of our brains, discussing neuroplasticity and how we can leverage it for better mental health, especially for women as they age. Want to learn more and join The GlowGetter Guild, home of the PeriGlow Posse and MenoGlow Mavens? Read here >> We debunk some myths about exercising during pregnancy and discuss how our daily activities, nutritional habits, and sleep patterns can influence our mental health. Want to learn more about perinatal and postnatal best practices while conectiong with other Moms on the Move? Read here >> Ever heard of Non-Exercise Activity Thermogenesis? We've got you covered and reveal how simple activities like walking your pet or checking the mailbox can contribute to maintaining or losing weight.Finally, we shed light on the therapeutic potential of music and its relation to EMDR therapy, the importance of self-care habits, and the power of advocating for mental health. We discuss the benefits of yoga, journaling, and the right nutrition to boost your mood. After all, who wouldn't want a delicious recipe that not only satiates your hunger but also boosts your mood? So, whether you're on the run or folding laundry, we invite you to join us for this insightful and light-hearted conversation. Let's break the stigma surrounding mental health together because mental health matters, every day.Disclaimer: The information provided in these blogs is intended for informational purposes only and should not be considered as medical or mental health advice. We are not mental health professionals. If you or someone you know is experiencing mental health challenges, it is important to seek help from a qualified therapist, counselor, or medical professional.If in crisis, please reach out to988lifeline.org Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.