Hello, friends, We are so glad to have you with us for today's long run. Go ahead and get laced up and join us; it's Time for bRUNch!Please consult a physician before starting any new exercise routine.Today's workout will be structured 5 min walking warm-up15 min Endurance Pace2 min walk  or pop up into a faster pace15 min Endurance Pace2 min walk  or pop up into a faster pace15 min Endurance Pace5 min walking cool-down and Coffee with the Coaches segment.We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com Do you have a question you would like featured or answered? Submit it here >>Thanks for listening!