Hey, friend,Thank you for joining us for Quick Bytes - Holiday edition.This will be the 6 of 7 specially designed runner, walker gift guides, and holiday specials to get you everything you need or could ever want to ask for from Thanksgiving to the New Year!This episode was designed to be a Supermarket Sweep, so we pick up the pace, shorten the time, and you get out of here with a great quick run or strong walk and ideas of last-minute items to buy for the runners in your life. Stocking Stuffers, practical last-minute gift ideas, and tons of heart-pumping encouragement to get you in and out of the stores as quickly as possible!  Ready to share the list with a loved one or grab something for yourself? Check out the blog post here >>Workout:2 min Stretches9 min PACE PUSH (tempo pace or sentence pace RPE 6-7)1 min walk10 min PACE PUSH (tempo pace or sentence pace RPE 6-7)3 min cool-downInterested in joining the PMP Spring Training that kicks off on Jan. 2? Get on the notification list here >>Our Holiday Series Quick Bytes will be as scheduled -Nov. 15 - Gift Guide for  "On the Run"Nov. 23 - Make it "Rein": Big Ticket Items ala Black Friday SalesNov. 29 - Giving Tuesday and Giving BackDec. 7 - What to Wear? "Snow" Problem, we got you covered!Dec. 14 - Beyond Running: Post-run, recovery, crosstraining, & funDec. 21 - Oh, Snaps! Stocking Stuffers & Last-Minute DealsDec. 30 - Wait, there's "Myrrh"  How to Treat Yo "Elf" for the New YearWant to join a community that is motivational, encouraging, and full of great information? Find the bRUNch crew here >>Thank you so much for making this podcast possible! If you have any questions, do not hesitate to contact us at info@timeforbrunch.com.Please consult a physician before any new workout regimen!