Hey, friend,Thank you for joining us for Quick Bytes - Holiday edition.This will be the last of the specially designed runner, walker gift guides, and holiday specials to get you everything you need or could ever want to ask for from Thanksgiving to the New Year!This episode was designed to help you find ways to treat yourself to the self-care that may have easily taken the backseat during the crazy holidays. Self-care does not have to be expensive or feel overwhelming. So lace up, join us for a walk and get some great inspiration to treat yourself to much-needed "me time!" Don't have time to make notes? No problem! We gotcha. Check out the  blog post here >>Workout:9- minute Walk 1-minute PUSH THE PACE 9-minute walk 1 min PUSH THE PACE 4 min cool-down Looking for ways to stay motivated, inspired, and supported? Our PMP Spring Training kicking off on Jan. 2 isn't a "new year, new me", but rather a way of enhancing your skillsets with the support you need to help you achieve your new 2023 goals! Learn more here>> Do you want a recap from the holiday gift guides, or are you looking for Valentine's presents? Check out our previous episodes.Nov. 15 - Gift Guide for  "On the Run"Nov. 23 - Make it "Rein": Big Ticket Items ala Black Friday SalesNov. 29 - Giving Tuesday and Giving BackDec. 7 - What to Wear? "Snow" Problem, we got you covered!Dec. 14 - Beyond Running: Post-run, recovery, crosstraining, & funDec. 21 - Oh, Snaps! Stocking Stuffers & Last-Minute DealsDec. 30 - Wait, there's "Myrrh"  How to Treat Yo "Elf" for the New YearWant to join a community that is motivational, encouraging, and full of great information? Find the bRUNch crew here >>Thank you so much for making this podcast possible! If you have any questions, do not hesitate to contact us at info@timeforbrunch.com.Please consult a physician before any new workout regimen!