Hello, friends,Welcome to the bRUNch table, the one and only... Tara Griffith. This costume Queen was willing to take time out of her busy day and away from her crafting table to sit down with us and spill the tea on all things related to costume running! She provides insights, practical tips and advice, but most of all she provides tons of enthusiastic inspiration. So whether you are ready to head to Disney World for the 2022-2023 RunDisney season or are thinking of wearing a Halloween costume for a local 5k, Tara has got what it takes to ensure you are on the right "craft" we mean path. We also loved learning about Tara and how she just doesn't run for fun, I mean trust us she definitely runs for fun, but she also runs for an incredible cause! She is dedicating her Dopey Marathon weekend to raise awareness and funds for Kellsie's Hope. Learn more and make your donation here >>. Or if you just want to be inspired and make a new friend, join Tara at any of fun social media channels! You can find them here >>. Today's workout will be structured -  2 min Dynamic Stretches5 min Warm-up Walk15 min Conversation Pace2 min walk  15 min Conversation Pace1 min walk 15 min Conversation Pace1 min walk5 min Fast Pass Finish 5 min walking cool-downPlay along in all future bRUNch games by joining our weekly newsletter here >> We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.comDo you have a question you would like featured or answered?Submit it here >>Please consult a physician before starting any new exercise routine.Thanks for listening!