Hello, friends, We are so glad to have you with us for today's long run. Go ahead and get laced up and join us; it's Time for bRUNch!Please consult a physician before starting any new exercise routine.Today's workout will be structured 2 min Dynamic stretches5 min walking warm-up10 min Endurance Pace2 min walk  or pop up into a faster pace12 min Endurance Pace2 min walk  or pop up into a faster pace14 min Endurance Pace2 min walk or pop up into a faster pace16 min Endurance Pace2 min walk or pop up into a faster pace5 min walking cool-down and Coffee with the Coaches segment featuring Amy V. who shared a large cup of coffee with soy milk. Thanks, Amy for the great fueling question.  We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.comDo you have a question you would like featured or answered?Submit it here >>Thanks for listening!