Hello, friends,Join us as we talk about body positivity, self-love, body confidence, loving (or not) the skin you are in, affirmations, and gratitude for movement.Also, for today's workout, we have two fun assignments - if you missed the newsletter, this is your chance to access the community page and hear about our weekend games, trivia, behind-the-scenes, and more. Sign up here. Tag us on social media at @timeforbrunchpodcast with #tfbRUNch Today's workout will be structured -  2 min Dynamic stretches5 min walking warm-up20 min Endurance Pace1 min Push1 min walk 20 min Endurance Pace1 min Push1 min walk 20 min Endurrance Pace1 min Push1 min walk5  min walking cool-down and Coffee with the CoachesWe want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.comDo you have a question you would like featured or answered?Submit it here >>Please consult a physician before starting any new exercise routine.Thanks for listening!