Hello, friend, We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes. When Shelby & Christine discovered that it was International Thank You Day, they figured a good ole conversation-paced run to chat about how to express gratitude to others was just what the doctor ordered! Speaking of doctor -  Please consult a physician before starting any new exercise routine.Today's workout will be structured:8-min Conversation Pace2-min walk or pace push8-min Conversation Pace2-min walk or pace push8-min Conversation Pace2-min walk or pace pushLooking for the episode that we mentioned during our gratitude conversation? Find it here >>We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.comDo you have a question you would like featured or answered?Submit it here >>Thanks for listening!