Hello, friends,Join us for this long-run workout that is just as good as chicken soup for the soul. No really, we went ahead and celebrated #nationalchickensoupforthesoul and went through a wonderful top 10 list created by  Brittney Burke on thekitchn.com of things that the hit series Chicken Soup for the Soul nailed through their 20+ years in print. Of course, we applied this top 10 list to running and different aspects of our lives. We shared a fun graphic to hear from you on your favorite ingredient when cooking yourself a batch of Chicken Soup for your Runner's Soul and sent it out in the newsletter. Did you miss it? Sign up here or email us at info@timeforbrunch.comDid we leave you hungry for a "second" helping of Chicken Soup for your Runner's Soul? Check out our blog post here >>And, we know you'll be "asking for it" so here is the short video clip that Shelby referenced in the episode>>Share it with us and tag us on social media at @timeforbrunchpodcast with #tfbRUNchWhether you are in a bit of a slump, need to show yourself some self-love and self-care, or already feel like you add daily habits to your life that put a step in your runner's soul step, you will love this long bRUNch! Today's workout will be structured -  5 min Dynamic stretches5 min walking warm-up25 min Endurance Pace2 min walk 25 min Endurance Pace3 min Fast Finish 10  min walking cool-down, and Coffee with the Coaches! Do you have a question you would like featured or answered?Submit it here >>We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.comPlease consult a physician before starting any new exercise routine.Thanks for listening!