Do you ever struggle to follow your weight loss boundaries? Sometimes the reason we struggle is because we're believing lies about the boundaries. In today's podcast, we'll talk about 10 lies we believe that keep us from embracing our boundaries and 10 truths that will help us want to follow them. I'll also give you a chance to renew your mind at the end of the podcast by listing your own truths for each lie. How to Listen to the Podcast: To listen and subscribe on iTunes: click here To listen and subscribe on Stitcher: click here To listen and subscribe on Google Play: click here Resources We Talked About On the Podcast: The Lies We Believe About Rules Other Resources: Taste for Truth: A 30 Day Weight Loss Bible Study Freedom from Emotional Eating: An 8 Week (40 Day) Bible Study I Deserve a Donut (And Other Lies That Make You Eat) Barb’s blog at barbraveling.com I Deserve a Donut weight loss app If you'd like to write a review for the Taste for Truth Podcast: Please click here for directions and thank you in advance! I appreciate it! Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or another certified health professional when seeking advice about your own weight loss or weight maintenance plan.