Do you ever have a hard time getting back on track after you break your boundaries? In today's episode of the Taste for Truth Podcast, I visit with Brooke about how to get back to your boundaries as quickly as possible.   Topics We Discussed on This Episode How perfectionism messes us up How food can still be an issue even when you are at a healthy weight What people who never struggle with weight loss do after they eat too much Perfectionism lies and how to overcome them with truth How we feel when we break our boundaries Why it's hard to stay on track once we break our boundaries Lies that make us break our boundaries for days instead of getting back on track How to adjust your boundaries for different events or seasons in your life Strategies for getting right back on track when we break our boundaries Shifting our mindset after a setback Emotional eating I need more interviews! If you're interested in doing a coaching or victory interview, please click here. I will be accepting interviews for a limited time. Not all interviews will be used for the podcast, but it's a great way to get a free coaching session! How to Listen to the Podcast  Stitcher: Click here to subscribe or listen on Stitcher.  Apple Podcasts: Click here to subscribe or listen on Apple Podcasts. (If you haven’t subscribed to the podcast on Apple, this can sometimes take a few hours to update.)  Android: Click here to subscribe or listen on Android.  Spotify: Click here to subscribe or listen on Spotify.  Amazon Alexa: To listen on Amazon Alexa, say, “Alexa, play the Taste for Truth Podcast.”