Do you ever wonder if you should give up on your current weight loss boundaries and try out another set? In this interview, Anja takes a look at her hunger/satisfaction boundaries and decides if she wants to keep those or switch to five meals/snacks a day. We also talk about diets vs. lifelong boundaries and breaking free from obsessing over all things weight loss. How to Listen to the Podcast: To listen and subscribe on iTunes: click here To listen and subscribe on Stitcher: click here To listen and subscribe on Google Play: click here Resources we Talked About on This Podcast: I Deserve a Donut (And Other Lies That Make You Eat) I Deserve a Donut weight loss app Other Resources: Taste for Truth: A 30 Day Weight Loss Bible Study Freedom from Emotional Eating: An 8 Week (40 Day) Bible Study Barb’s blog at barbraveling.com If you'd like to write a review for the Taste for Truth Podcast: Please click here for directions and thank you in advance! I appreciate it! Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or another certified health professional when seeking advice about your own weight loss or weight maintenance plan.