Perhaps you've heard me talk about truth journaling over and over, yet you still wonder: is it really that important? Well today on the Taste for Truth Podcast (links below), I speak with Tami who has discovered the profound impact of consistent renewing and truth journaling. Talking with Tami was so personally inspiring, I have made a fresh commitment to more consistent renewing myself! What We Discussed on the Podcast Why Tami nearly gave up on truth journaling when she first tried it Tami's particular boundaries which are the keto diet (no sugar) How sometimes it is okay to modify boundaries once a goal is reached How different seasons of life may bring us back to difficulties with eating That the real end goal is a closer relationship with Jesus, not a different number on the scale Tami's success with renewing three times a day Why it's important to consider the lies we learned growing up (even if they're not food-related) The added difficulty of living in an age of instant gratification Making renewing a priority The importance of a renewing commitment The inevitable peace that comes as we renew, follow through on our commitments, and draw closer to God Learning to rely on God in the stressful moments of daily life (rather than running to food) Resources Mentioned on the Podcast Barb's newest book: Say Goodbye to Emotional Eating Taste for Truth  Freedom from Emotional Eating  I Deserve a Donut App Rally: A Personal Growth Bible Study The Renewing of the Mind Project How to Truth Journal How to Renew Your Mind Purposeful, Present and Wildly Productive with Jordan Raynor Listen to the Podcast Google: Click here to subscribe or listen on Google Podcasts.  Stitcher: Click here to subscribe or listen on Stitcher.  Apple Podcasts: Click here to subscribe or listen on Apple Podcasts. (If you haven’t subscribed to the podcast on Apple, this can sometimes take a few hours to update.)  Android: Click here to subscribe or listen on Android.  Spotify: Click here to subscribe or listen on Spotify.  Amazon Alexa: To listen on Amazon Alexa, say, “Alexa, play the Taste for Truth Podcast.”