22 min listen
When You Hate Rules but Want to Lose Weight
When You Hate Rules but Want to Lose Weight
ratings:
Length:
29 minutes
Released:
May 21, 2019
Format:
Podcast episode
Description
Do you ever rebel against losing weight because you just can’t stand following the rules? Do you feel like other people want you to lose weight, and that kind of bugs you? Do you hate authority, especially when it comes to diets and weight loss boundaries? If so, this podcast will help! We’ll talk about what to do when you want to lose weight but hate following rules. In this coaching interview, I visit with Trish about how to change your mindset towards rules and authority so you don’t really mind having weight loss boundaries and may even learn to love them. Here are a few of the topics we’ll discuss: Why it’s important to associate consequences with breaking weight loss boundaries Authority: Is it good or bad? What makes it good or bad? Why parents and significant others often want us to lose weight How to not let it bother us when people want us to lose weight How to change our attitude towards weight loss boundaries or rules How focusing on renewing our minds rather than following our boundaries can keep us from feeling like failures when we break our boundaries. Resources Mentioned on the Podcast I Deserve a Donut (and Other Lies That Make You Eat) Taste for Truth Bible Study I Deserve a Donut app (There is an internal link at my blog for this – you can find it under the weight loss tab.) How to Listen to the Podcast: Apple Podcasts: click here Stitcher: click here Google Play: click here
Released:
May 21, 2019
Format:
Podcast episode
Titles in the series (100)
Ask Barb Session Two: We'll discuss the following questions from listeners in this episode of the Taste for Truth Podcast: How to tame the sweets monster and change our thinking in the area of those foods we have a hard time saying no to How to change our desires and get... by Taste for Truth - Weight Loss Encouragement