Are you an all or nothing eater? Either completely on the plan or--the minute you break it--completely off the plan? Many of us struggle with black and white thinking with both our exercise and weight loss plans. This trips us up and discourages us, keeping us from reaching our health goals. In this episode of the Taste for Truth Podcast, Brandice Lardner will show us how to overcome black and white thinking in our weight loss journey. Brandice is a nutrition coach and blogger at Grace Filled Plate. She teaches women how to ditch diets and restriction and find peace with food through God's grace. Grace that then overflows into a healthy lifestyle.   To learn more about stepping away from black-and-white thinking and creating a sustainable, healthy lifestyle, check out The Ultimate 12-Week Healthy Habit Goal Setting Planner.  How to Listen to the Podcast: To listen and subscribe on iTunes: click here To listen and subscribe on Stitcher: click here To listen and subscribe on Google Play: click here Resources We Talked About On the Podcast: Brandice's blog: Gracefilledplate.com I Deserve a Donut (And Other Lies That Make You Eat) I Deserve a Donut weight loss app Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or another certified health professional when seeking advice about your own weight loss or weight maintenance plan.