What does it really mean to renew your mind? Though I have spoken about this for years, I find that many people are still a little fuzzy when it comes to understanding the purpose or the how-to of renewing for weight loss. In today's episode of the Taste for Truth Podcast (links below), I will answer some of the most common questions about renewing and go through some practical examples. What We Discussed on the Podcast The two different types of renewing How often you should renew What does renewing really look like? An example of truth journaling from Say Goodbye to Emotional Eating (p. 133) If/when you should repeat renewing exercises What it means to hold food and eating with "open hands" An example of a scripture mediation from Say Goodbye to Emotional Eating (p. 99) Resources Discussed on the Podcast Say Goodbye to Emotional Eating Freedom from Emotional Eating Taste for Truth I Deserve a Donut App (The updated Android version is nearly complete!) Breaking Free from Anxiety Eating (YouTube) How to Renew Your Mind - A Practical Guide (Christian Habits Podcast) If you'd like to sign up for a victory or coaching interview, please click here. Listen to the Podcast Google: Click here to subscribe or listen on Google Podcasts.  Apple Podcasts: Click here to subscribe or listen on Apple Podcasts. (If you haven’t subscribed to the podcast on Apple, this can sometimes take a few hours to update.)  Android: Click here to subscribe or listen on Android.  Spotify: Click here to subscribe or listen on Spotify.  Amazon Alexa: To listen on Amazon Alexa, say, “Alexa, play the Taste for Truth Podcast.”