25 min listen
Stress Eating and How to Truth Journal with Stacie
Stress Eating and How to Truth Journal with Stacie
ratings:
Length:
39 minutes
Released:
Sep 15, 2021
Format:
Podcast episode
Description
Do you find yourself turning to food when life is stressful? Do you find it hard to recommit to healthy eating after breaking your boundaries over and over again? Did you know that truth journaling is a powerful tool to help with both of these things? On today's episode of the Taste for Truth podcast, I talk with Stacie, a registered nurse, who has been finding it increasingly difficult to handle all of the recent stress in her life without turning to food. Stacie is new to the idea of the renewing of the mind and truth journaling, so we get to go pretty in-depth on the practical steps of truth journaling. Lies We Discussed on this Episode 1. Food calms me down after a hard discussion. 2. Food is a good comforter. 3. I have no control of my food right now. 4. Life is so stressful now I can't follow my diet. 5. I might as well break my boundaries now and start again tomorrow. 6. This is going to make me feel better. 7. This is just what I need. Resources Mentioned on This Episode I Deserve a Donut App How to Lose Weight on 3 Meals a Day blog post Freedom from Emotional Eating Taste for Truth How to Listen to the Podcast Google: Click here to subscribe or listen on Google Podcasts. Stitcher: Click here to subscribe or listen on Stitcher. Apple Podcasts: Click here to subscribe or listen on Apple Podcasts. Android: Click here to subscribe or listen on Android. Spotify: Click here to subscribe or listen on Spotify. Amazon Alexa: To listen on Amazon Alexa, say, “Alexa, play the Taste for Truth Podcast.”
Released:
Sep 15, 2021
Format:
Podcast episode
Titles in the series (100)
11 - Victory/Coaching: WW, Hunger/Fullness, and the Renewing of the Mind with Dora: Do you ever start out, excited about the renewing of the mind, watching God change you, and then falter along the way somewhere? That's what happened to today's guest on the Taste for Truth Podcast. Dora lost 60 pounds, was renewing her mind regularly... by Taste for Truth - Weight Loss Encouragement